Your One Stop Shop for Fitness!
Do you want to:
Lose weight? Get in shape? Improve your golf swing? Tone up for your wedding? Increase your energy? Improve balance?
If you answered yes to any of these, you’ve come to the right place. Laura Primiano, Personal Training LLC is your one-stop-shop for fitness.
I’ve been doing this for 20 years and luckily the fitness industry has changed dramatically in those years. Back in the day, the emphasis was on getting skinny by whatever means available. Today it is on getting healthy and strong. My focus has always been on health and wellness and now it is in tune with the trends of the industry.
Also changing are the methods and techniques. Now function is the key. Allowing your body to work at its best throughout the workout – which translates into your everyday life.I have been referred to as the “low maintenance trainer” requiring minimal equipment. The equipment I do choose to utilize is again functional and multi-tasking (always utilizing the core) and can be adjusted for any level of fitness.
Some of my favorites include:
• TRX suspension system
• Plyoballs
• Medicine balls
• Bands
• Disks
• Bosu
Laura Primiano, Personal Training LLC offers 1 on 1 and small group personal training in your home in the Los Angeles area, online or by phone consultation. Call now for your free phone consultation!
I GET IT! I understand that it is hard work and not as easy as “eat healthy and exercise” as we hear all the time. Of course you need to do those things but everyone is different and eating healthy and exercising means something different to each person. I have been studying health and fitness for over 20 years and I want to help you reach your goals and weed through the oodles of information being thrown at you about fitness.
Intensity
Your workout will continue to be challenging. Laura will progressively increase the intensity of your workout as your fitness improves.
Encouragement
Laura motivates you to continue on to achieve your goals with her energy and enthusiasm even when you want to quit.
Accountability
With a scheduled appointment it is easier to workout than to blow it off.
Knowledge
Let Laura worry about what to do, how to do it and what comes next.
Safety
Keeping proper form during all your exercises will keep you healthy and reduce the risk of injury.
Specificity
You’ll work towards your goals with a specifically designed program, saving time and energy.
Convenience
At home or at the gym, on your schedule.
Fun
If you are like many people, you are tired of wasting money on diet books, expensive home exercise equipment, and classes that have not worked for you. Not to mention costly dietary supplements, doctors visits and medications for ailments. A successful healthy program is an investment in your health and your future. Working one-on-one with a certified professional personal trainer is the most focused, cost-effective method for achieving your health and fitness goals. Fortunately, personal training is completely feasible for most budgets. Personal training can save you money. Gyms notoriously charge high fees, regardless of how often you actually use them. But with personal training, you only pay for the sessions you actually book. If you work out in your own home, there are no commuting costs. No parking meters to feed. No costly gym fees to pay, regardless of how few times you go. Personal training is also saves time and labor, as you don't have to wait for machines and weights, or twiddle while the rest of the class catches up. Call today for your FREE one-on-one phone consultation.